Eosinophilic Esophagitis (EoE) is a chronic inflammatory disorder of the esophagus that is often triggered by specific foods. Identifying and avoiding these trigger foods is a key part of managing EoE. While trigger foods can vary from person to person, there are several common culprits that are known to cause flare-ups in many individuals.
Common Trigger Foods for Eosinophilic Esophagitis
Dairy: Dairy products, particularly cow’s milk, are a common trigger for EoE. This includes milk, cheese, and yogurt.
Wheat: Wheat and wheat products, such as bread, pasta, and cereal, are known to trigger inflammation in the esophagus.
Eggs: Eggs are another common trigger food for EoE. This includes both the egg white and the yolk.
Soy: Soy products, including soy milk, tofu, and soy sauce, can trigger inflammation in the esophagus.
Nuts: Nuts, especially peanuts and tree nuts like almonds, walnuts, and cashews, are common trigger foods for EoE.
Seafood: Certain types of seafood, such as shellfish (shrimp, crab, lobster) and fish, can trigger EoE symptoms in some individuals.
Processed Foods: Processed foods, including fast food, pre-packaged meals, and snacks, often contain ingredients that can trigger inflammation in the esophagus.
Food Additives: Certain food additives, such as artificial colors, flavors, and preservatives, can trigger EoE symptoms in some individuals.
Identifying Trigger Foods
Identifying trigger foods for EoE typically involves keeping a food diary and noting any symptoms that occur after eating certain foods. This can help identify patterns and pinpoint specific foods that may be causing flare-ups.
In some cases, an elimination diet may be recommended. This involves removing all potential trigger foods from the diet for a period of time, then slowly reintroducing them one at a time while monitoring for symptoms. This can help identify specific trigger foods that should be avoided.
Conclusion
Identifying and avoiding trigger foods is an important part of managing Eosinophilic Esophagitis. While trigger foods can vary from person to person, common culprits include dairy, wheat, eggs, soy, nuts, seafood, processed foods, and food additives. Keeping a food diary and working with a healthcare provider or dietitian can help identify trigger foods and develop a diet plan that minimizes symptoms and improves quality of life for individuals with EoE.